Supercharge with Delicious Chocolate Cashew Bars
Samale Nur
Chocolate Cashews Energy Bars
Rated 5.0 stars by 1 users
Category
Snack
Cuisine
International
Author
Samale Nur
Servings
8
Prep Time
15 minutes
Cook Time
20 minutes
Calories
282
Discover the energising power of raw cashew nuts with Essina Wholefoods. Try our homemade Chocolate Cashew Energy Bars, packed with natural ingredients for a healthy boost. Perfect for on-the-go snacking!
Ingredients
-
1 ½ cup (120 g) coarse oatmeal
-
½ cup (60 g) cashews
-
1/4 cup (85 g) honey
-
½ cup (120 g) cashew butter
-
½ cup (85 g) dark chocolate chips
-
¼ cup (25 g) raw cacao powder
-
¼ teaspoon sea salt
Directions
Preheat the oven to 160ºC / 320ºF.
Place cashews in a baking sheet and roast until golden for 10 minutes, shaking the baking tray twice for an even roasting.
Remove and let it cool for 5 minutes.
Mix cashew butter and honey in a large bowl until well combined, using a rubber spatula.
Pulse the roasted cashews and chocolate chips into small pieces using a high-speed blender or food processor.
Add the processed mixture to the bowl with cashew butter and honey.
Add coarse oatmeal, cacao powder, and salt.
Stir or use hands to combine until it forms a dry batter.
Line an 8 x 8-inch pan with parchment or wax paper, leaving some extra hanging over the edges.
Press the batter evenly into the pan, pressing into the edges and patting down until it forms a flat layer.
Freeze for 20 minutes, or until set.
Slice into 8 bars.
Store in the fridge or freezer until ready to eat.
Nutrition
Nutrition
- Serving Size
- 8
- per serving
- Calories
- 282
- Fat
- 15.6 grams
- 20%
- Saturated Fat
- 4.4 grams
- 22%
- Cholesterol
- 0 milligrams
- 0%
- Sodium
- 92 milligrams
- 4%
- Carbs
- 32.5 grams
- 12%
- Fiber
- 3 grams
- 11%
- Sugar
- 13.6 grams
- Protein
- 8 grams
The Nutritional Richness of Raw and Whole Cashew Nuts
Celebrating the Purity of Raw Cashew Nuts
Essina Wholefoods is proud to offer premium raw cashew nuts. These nuts are known for their unprocessed quality, packed with nutrients essential for a healthy lifestyle. They're not just a snack; they're a versatile ingredient, ideal for a variety of dishes, both sweet and savoury.
The Full Flavour of Whole Cashew Nuts
Our whole cashew nuts epitomise our commitment to quality and flavour. They're perfect for those who appreciate the natural taste and nutritional value of cashews, making them a favourite in kitchens across the UK.
Health Benefits: More Than a Tasty Treat
Cashews are a nutritional powerhouse, rich in essential vitamins, minerals, and healthy fats. They contribute to heart health, aid in weight management, and are an excellent source of plant-based proteins.
Homemade Chocolate Cashew Energy Bars: A Recipe for Vitality
Why Homemade?
Homemade energy bars offer control over ingredients, ensuring a nutritious treat. Our Chocolate Cashew Energy Bars are made with high-quality, natural ingredients, providing an energy boost without artificial additives.
Recipe: Chocolate Cashew Energy Bars
Ingredients
- 1 ½ cup (120 g) coarse oatmeal
- ½ cup (60 g) cashews
- 1/4 cup (85 g) honey
- ½ cup (120 g) cashew butter
- ½ cup (85 g) dark chocolate chips
- ¼ cup (25 g) raw cacao powder
- ¼ teaspoon sea salt
Directions
- Preheat the oven to 160ºC / 320ºF.
- Roast cashews on a baking sheet until golden, about 10 minutes. Let cool for 5 minutes.
- Combine cashew butter and honey in a large bowl.
- Pulse roasted cashews and chocolate chips into small pieces.
- Add to the bowl with oatmeal, cacao powder, and salt.
- Press the mixture into a lined 8 x 8-inch pan.
- Freeze for 20 minutes, then slice into 8 bars.
Store in the fridge or freezer until ready to eat. Enjoy a nutritious, energising snack!
Watch the Recipe
For a visual guide, watch our video on making these energy bars on our Instagram page.
Get Your Cashews Here
Ready to make these delicious bars? Get the highest quality cashews directly from us. Visit our cashew nuts collection for easy purchase.
Frequently Asked Questions About Cashew Nuts
Q: Can I use raw cashew nuts in baking?
A: Yes, raw cashew nuts are fantastic in baking, adding a rich, nutty flavour to your creations.
Q: Are your cashew nuts gluten-free?
A: Absolutely! Our cashew nuts are naturally gluten-free, making them suitable for those with dietary restrictions.
Q: How should I store cashew nuts?
A: Store them in an airtight container or keep them in our airtight zipped seal bag in a cool, dry place to maintain their freshness.
By choosing Essina Wholefoods' raw and whole cashew nuts for your Chocolate Cashew Energy Bars, you're opting for a healthy, flavourful, and energising snack. Visit us today and explore the world of delicious possibilities with cashews!
