The Essina Blog

Image of African lady trading food products at a market

Essina Wholefoods: The Journey of Passion and H...

Samale Nur

Explore the inspirational journey behind Essina Wholefoods, a brand deeply rooted in the vibrant markets of Mogadishu and a mother's entrepreneurial spirit. Discover how childhood experiences in African markets and...

Essina Wholefoods: The Journey of Passion and H...

Samale Nur

Explore the inspirational journey behind Essina Wholefoods, a brand deeply rooted in the vibrant markets of Mogadishu and a mother's entrepreneurial spirit. Discover how childhood experiences in African markets and...

Three homemade Chocolate Cashew Energy Bars stacked atop one another, with a bag of Essina Wholefoods raw cashew nuts visible in the background, showcasing the key ingredient in these nutritious and delicious homemade energy bars

Supercharge with Delicious Chocolate Cashew Bars

Samale Nur

Discover the energising power of raw cashew nuts by trying our homemade Chocolate Cashew Energy Bars recipe. Perfect for on-the-go snacking!

Supercharge with Delicious Chocolate Cashew Bars

Samale Nur

Discover the energising power of raw cashew nuts by trying our homemade Chocolate Cashew Energy Bars recipe. Perfect for on-the-go snacking!

How to Cook with Cashew Nuts Like a Chef: Tips and Techniques

How to Cook with Cashew Nuts Like a Chef: Tips ...

Samale Nur

Whether you're a beginner or an experienced cook, these tips and techniques will help you master the art of cooking with cashew nuts. Impress your guests with delicious and creative...

How to Cook with Cashew Nuts Like a Chef: Tips ...

Samale Nur

Whether you're a beginner or an experienced cook, these tips and techniques will help you master the art of cooking with cashew nuts. Impress your guests with delicious and creative...

The Surprising Health Benefits of Eating Cashew Nuts

The Surprising Health Benefits of Eating Cashew...

Samale Nur

Did you know that cashew nuts are packed with nutrients and offer a range of health benefits? Discover the surprising benefits of adding cashews to your diet.

The Surprising Health Benefits of Eating Cashew...

Samale Nur

Did you know that cashew nuts are packed with nutrients and offer a range of health benefits? Discover the surprising benefits of adding cashews to your diet.

The Origin of Cashew Nuts: Where Do They Come From?

The Origin of Cashew Nuts: Where Do They Come F...

Samale Nur

Have you ever wondered where cashew nuts come from? Discover the fascinating origin story of this delicious and nutritious snack in this post.

The Origin of Cashew Nuts: Where Do They Come F...

Samale Nur

Have you ever wondered where cashew nuts come from? Discover the fascinating origin story of this delicious and nutritious snack in this post.